More and more medical studies indicate that the antioxidants found in vegetables, especially tomatoes and broccoli, prostate cancer risk, while foods containing animal fats can reduce risk increase. While ongoing studies are still assessing the value of antioxidants supplements, food scientists say that they are already comfortable advocating that men more plant foods to reduce their risk of prostate cancer, not to mention heart disease and colon cancer of the fat food.
There is also growing observational evidence that both tomato and broccoli consumption reduces risk of prostate cancer. In the products of tomato, has paid attention to nutrients called carotenoids, especially lycopene. Lycopene is the main carotenoid red pigment found in tomatoes. In broccoli, sulfur compounds thought to detoxify carcinogens. Both are supposed to benefit from the prostate health. Nutritionist familiar with prostate health recommend seven to ten servings of tomatoes and tomato based products per week, that's still only one serving a day. On counting tomato juices and raw tomatoes and ever popular pasta products, that's not hard to reach this level. In fact, most men get more than one should when they consume even pasta or pizza. It is so easy.
Preparation matters! Carotenoids are very poorly absorbed from raw foods, so some heating really helps the benefits. Consumption with a little healthy fat helps, too. For example, take beta-carotene of carrots. Eating a raw carrot leads to 1% or 2% beta carotene absorption. Steaming that carrots a tad bit and add a bit of oil in there, you get a lot more absorption of the favourable carotenoids. The same applies for tomatoes. For example, by overcooking tomatoes, will by a tomato sauce simmering hours, begin to break down the lycopene. Everything in moderation please!
Nutrients in foods can lower risk of prostate cancer. In observational studies and clinical trials, there are suggestions that higher consumption of vitamin e and selenium lower risk of prostate cancer. Vitamin e is found in basic plant foods, such as nuts, fruit, vegetable oils, and egg yolks. Vitamin e is also in most cereals, because it is added when manufacturers strengthening. The metallic trace elements selenium occurs in plants from the soil, so it is in grains such as wheat, barley, hops and rice. There is also some selenium from animal food products, because the animals also consume this food grain.
Taking natural prostate supplements also helps.
This entry was posted on Thursday, April 7, 2011 at 10: 33 am and is filed under men's medications and dietary supplements, men's sexual health, prostate health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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